Fitness folks dont buy candy , and in case you end up buying , keep it out of reach and sight .Also when you buy candy buy the smaller ones.And below are the best candies to buy without adding high calories.
HERSHEY’S SPECIAL DARK
Cocoa has lots of health benefits and contains small amounts of vitamins A, B, and E, calcium, potassium, and also iron. Cocoa has lots of antioxidants, including theobromine, which has been shown to help reduce inflammation and blood pressure. Hence stick to this dark chocolate if you cant resist to enjoy Halloween candy’s.
PIXY STIX
Gym Rats yes Pixy Stix , it has lots of carbs that can help you as a pre-workout, and the insulin spike post-workout helps the glycogen back into the muscles for recovery. Go ahead and have some without the guilt before you head to the gym.
JOLLY RANCHER
These rock hard candies will not empty your mouth easily and you need lots of time to suck these candies. These are also relatively low in calories, with two pieces containing just 47 calories and 7g of sugar.
RAISINETS
A snack-pack box has just 150 calories and 6g of fat . These are packed with antioxidants, raisins may also help increase hormones associated with satiety.
