Many Research and studies has shown that Coffee is a wonder drink which helps in reducing risk for several serious diseases .Here are the reasons why you should drink your Coffee.
- Coffee makes your Energetic and Make You Think faster
Coffee contains a stimulant called Caffeine which increases your energy level and keeps you alert . Its noticeable increases your reaction time and hence keeps you active
- Coffee helps in reducing Fat
Several research has proved that Caffeine helps in raising your metabolism and hence help in burning fat. This is the main reason why every fat burner product in the market will have caffeine in it.
- Caffeine Increases your Physical Performance
Caffeine has the capability of increasing adrenaline levels which in turn releases fatty acids from the fat tissues. Which in turn acts are Fuel and increases your Physical Performance .
- Coffee contains some important Nutrient
- Riboflavin(Vitamin B2): 11% of the RDA.
- Pantothenic Acid(Vitamin B5): 6% of the RDA.
- Manganeseand Potassium: 3% of the RDA.
- Magnesiumand Niacin (B3): 2% of the RDA.
- Coffee has the property to reduce the Risk of Type II Diabetes
Many studies has provided that drinking coffee may reduce the risk of Type II by 25-30%
- Coffee can save you from Alzheimer’s Disease and Dementia
Several Studies has shown that drinking coffee can help in reducing the risk of neurodegenerative diseases.
- Coffee Can save you from Depression and keep you Happy
8.Coffee can reduce the risk of Cancer.
- Coffee can protect your heat and liver and reduce the risk of strokes.
- Coffee has a massive amount of antioxidant and may help you live longer
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