Breaking News
Home / HEALTH / DIET / How to Lose 5 Pounds In 5 Days for a Beach Vacation
IMG_4057

How to Lose 5 Pounds In 5 Days for a Beach Vacation

How to Lose 5 Pounds In 5 Days for a Beach Vacation

lose weight

  1. No Alcohol No Fruit Juices: .  No Wine, No Vodka . No orange or Apple juice either. Drink water with lemon, and start drinking green tea. If you need to Boost your metabolism Drink Matcha Tea. Buy the Best Match Tea over here:

  1. Drink At Least A Gallon Of Water: If you want to lose 5 pounds in 5 days double your water intake , Aim for at least 1 gallon of water every day for next 5 days.

 

  1. No Milk And Milk Products: Most of the products we consume contains Dairy, if you are Keen on reducing 5 pounds in 5 days, Eliminate Diary Completely from your diet. No Cheese, No Yogurt, No Milk, No Parfait nor Chocolates.

 

  1. Eat Raw: Go Raw Food Diet for next 5 days , Eat raw nuts, berries and vegetables. Add Green leafs to the diet, And repeat the same diet over and over again for next 5 days.

 

  1. Don’t Skip your Meal and Never have a Cheat meal: To Ensure an healthy bowel movement and to keep your metabolism at its peak you need to eat at least 6 times a day. Skipping meals will slow down your metabolism and hence will not burn calories and in turn you wont loose weight.
  2. Double Your Fiber Intake: Fiber is your Good friend . Consume whole foods high in Fiber and double  the intake of fiber .Fibrous food will make you feel full and you will end up eating less calories.
  1. Add HIIT Exercise: Apart From Diet Exercise help you to tone your body and also to lose weight faster. Incorporate an High Intensity workout plan. Example: run for 30-40 seconds and then walk for 60 seconds repeat the same workout for 30 minutes.
  2. No Salt And Less Sodium Foods: Do not use salt for any of your food, Substitute with lemon and also do not eat any food high in Sodium. Sodium and Salt causes to retain water and hence you will not lose weight, rather you will gain more water weight

 

 

Check Also

unnamed

Kettlebell a 20$ Complete Fitness Mantra For NRI

Kettlebell a 20$ Complete Fitness Mantra For NRI Kettlebell is a complete new type of …

img_55d54a0a668c2

Ideal Weight Calculator for NRI

  [CP_CALCULATED_FIELDS id=”3″]   NOTE:This tool is not approved by any legal body. Please use …

weights

Why Everyone should lift Weights ?

Lifting weights is a very important part of your exercise routine ,lifting weights does not …

img_55bce91cd71f0

How to avoid low blood pressure naturally?

How to avoid low blood pressure naturally? PC:http://images.medicinenet.com   Blood pressure is serious business. Hypertension …

img_55baaec4610b4

How to prevent diabetes?

How to prevent diabetes? Image Credit: http://promotehealth.info/wp-content/uploads/diabetes.jpg One of the biggest epidemics of our times, …

Leave a Reply