Lifting weights is a very important part of your exercise routine ,lifting weights does not mean that you will get a 20 inch biceps or you will have those massive bodies of weight lifters. Lifting weights provides your body a faster path for reducing belly fat, lessens your stress and also prevents heart disease, and other illness
Below are the top 6 reasons why everyone should lift weights
1)Your fat loss percentage will be 40 percent more by lifting weights
Cardio is good to lose fat but many researchers have proved that when you pump iron you will loose more fat than any other form of aerobic exercise. hence lifting weights should be made as a top priority while planning for fat loss.
2)Calories burnt while lifting weights is high
Lifting weights increases the amount of calories burnt . the reason being after you lift weights your muscles needs more energy to repair . Your metabolism will be high for at least 24 hours working hard to rebuild your torn muscle hence burning more calories. Hence lifting weights will add up in burning more calories throughout the day .
3)Your Diet plan will remain good
When you exercise your brain will want to avoid junk foods and you will more likely stick to your Diet plan. Researchers have proved that people who lift weights and do regular exercise are more likely to stay on track with their diet plan and hence lose weight.
4)Will reduce your stress
When you lift weights your brain will have a capacity to handle pressure better. Scientists found that the fittest people exhibited lower levels of stress hormones than those who were not fit . A research also tells that after a stressful event , the blood pressure levels of people with the more muscles returned to normal faster than the levels of those with the less muscles.
5)You will have strong bones.
As you get older , bone mass will reduce , hence increasing your chances of suffering a debilitating fracture. A research found that 16 weeks of weight training increased hip bone density and elevated blood levels of osteocalcin a marker of bone growth—by 19 percent.
Researchers at the University of Michigan found that people who performed weight workouts decreased their diastolic blood pressure by an average of eight points. Which can reduce the risk of a stroke by 40 percent and the chance of a heart attack by 15 percent.
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