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6 tips that will Reduce your Tummy overnight

6 tips that will Reduce your Tummy overnight

 

  • Bump up your protein intake

Instead of Red meat or Chicken eat white fish or a s grilled salmon which will make you feel and look lighter since they are high in proteins. Eat plenty of veggies and Quinoa which is also very rich in Protein and also contains lots of Potassium which is a nutrient which helps to fight bloat.

 

 

  • Drink lots of Water:

When you are not getting enough water , your body actually starts to retain water to prevent dehydration.To avoid a bloated belly drink water all day and eat fruts and veggies rich in water like watermelon,cantaloupe,cucumber and oranges.

 

  • Bump up your caffeine

Increase in Caffeine shall stimulate your body and you will be more active and also your metabolism increases.

  • Avoid Alcohol

Alcohol has the tendency to dehydrate you which will cause the body to retain more water and hence you will look bloated. Avoid drinking alcohol to stop looking puffier.

 

  • Avoid Salt

Sodium has the same affect as alcohol, hence avoid pickles,soy sauce bread and any food rich in sodium.

 

Eat your Dinner early.

 

The earlier the dinner the more the time your body has to digest the food and hence when you wake up you will have a flatter tummy. Hence Close the kitchen early.

 

 

 

 

 

 

 

 

 

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